Height Above A Given Level.
Welcome to myElevation. Welcome to ME.
We Specialize In:
Fat Loss & Body Transformation: Achieve sustainable weight loss and transform your physique with tailored programs that help you burn fat and build lean muscle.
Body Toning & Muscle Mass: Sculpt, tone, and increase muscle mass with strength-focused training that targets all areas of your body.
Strength Training & Endurance: Build power and stamina through targeted strength exercises and endurance training to enhance overall fitness.
Core Strength & Stability: Strengthen your core for better posture, improved balance, and reduced risk of injury.
Mobility & Flexibility: Increase your range of motion, improve flexibility, and prevent injury with mobility-focused stretching and recovery sessions.
Nutrition Counseling & Meal Planning: Fuel your body with personalized nutrition advice and meal plans that support your fitness goals and help you maintain a balanced lifestyle.
MICHEL “Mook” THEODORE
Certified Personal Trainer | Certified Holistic Nutrition Coach | Certified Stretching and Flexibility Coach | Corrective Exercise Specialist | Certified Life Coach
Coach Mook is a health and wellness practitioner whose passion was born out of personal transformation. With a background in engineering and technical studies, he earned his degree at Central Connecticut State University and began working in the field. However, it didn’t take long to realize that the traditional nine-to-five life behind a desk felt out of alignment with his deeper purpose.
While navigating personal challenges, trauma, and declining mental health, he turned to fitness as an emotional and physical outlet. What started as a way to cope quickly became a lifestyle—and eventually, a calling. As he began to share his journey and support others informally, it became clear that helping people reclaim their wellness was more than a passion—it was his purpose.
After being laid off from a contracting role, Coach Mook took a leap of faith and began offering health and wellness services part-time, which quickly grew into a full-time practice. Today, he helps others transform their lives from the inside out, using movement, mindset, and motivation as tools for healing and growth.
A little bit more of what we offer:
At myElevation, we’re constantly evolving to better serve the needs of our community. Is there something you'd love to see added? We’d love to hear your suggestions!
Our Small Group Strength Training sessions are a popular choice for many! With a cap of just 6 participants per session, you get the perfect balance of community, personalized attention, and a more affordable option compared to 1-on-1 personal training.
One thing our community loves is the variety of programs we offer to support overall wellness. After a week of challenging yourself in our Semi-Private Training, Bootcamps, or Personal Training sessions, we have a range of amenities designed to keep you feeling strong and balanced. Whether it's focusing on recovery with Flex & Flow Mobility, boosting your cardio with Boxing Pad Training, or getting expert guidance with Nutrition Counseling, we’re here to help you thrive both inside and outside the gym.
A safe, effective, and adaptable training program designed to help you achieve any fitness goal.
Subscribe to our weekly emails to keep up with us!
*
Subscribe to our weekly emails to keep up with us! *
Got any questions?
Ask away by filling out the form below and we’ll get right to you!
What People Are Saying About “ME!”
“I feel the strength in my body. I feel more comfortable about my body. Mook, he is always paying attention to my movements and fixing them. Now I am more conscious about my body. He is a coach-therapist…almost. “
— Fabi T.
I have more energy! And I’m able to get through my day!
— Kianty R.
“I have been with Coach Mook for 6 years and so happy to see his hard work paying off! Congratulations Mook!!!”
— Stephanie L.
“I started semi-private training with Mook in May 2025. I am motivated when working out with others and appreciate that there is a 5am option to get my workout done first thing. Mook is encouraging, attentive to the needs of his clients, and he plays great music! I can feel the improvement in my strength. Thank you Coach Mook and team at RECC.”
— Rebecca M.
“The last 13 weeks have felt different for me. Mook has helped wake up some intention and goal setting light that had gone out. We discussed how I didn’t wish to focus on a number for the scale - so he had me set different measures to track, and in doing so helped to focus on small wins each week.
Taking that lunch break away from computer, getting some steps in at lunch to re-energize and breathe fresh air, setting a commitment to how many times I’d meet for morning workouts. These small wins, with the consistency over 13 weeks have lit a new fire for living with intensity and grace for restarting each day. My energy and patience is more positive, my brain focus is longer, and the jeans fit better too! I’m blown away at the consistency- for myself! This 12 weeks was a ‘reset’ moment that helped get me unstuck, and outta my funk. Thank you Mook!”
— Jessica A.
“After many failed attempts of losing weight and getting back on my health journey after having my kids in 2019 and 2024, I tried one last attempt, and this time it was with Coach Mook. I can confidently say that I not only have lost weight, but I’ve also learned so much about nutrition, flexibility and mobility, and have been supported in so many ways to take care of my body so I can continue in my God given purpose, and be my best self for my family and others. My knee pain would always flair up when I attempted to workout and often was a reason for me to stop, but when I began working with Coach Mook his knowledge and specific attention to my knee has now allowed me to workout with no knee pain. Now I actually enjoy working out and look forward to my sessions. I love the environment at the RECC, the community, the support, the push, the motivation, the positivity, and of course the music. I’m grateful for Coach Mook, My Elevation Wellness, and I highly recommend the RECC!”
— Aurora H.
“One of the best things about Mook is he is not just a personal trainer, he is there both mentally and emotionally when you need it.“
— Ellen G.
“I’ve been working out with Mook on and off for over 5 years. Even when I try doing other workouts or joining new gyms, I always came back to Mook. His Zoom workouts once Covid hit were a life saver for an exercise addict like myself. He will help you modify an exercise if you are a beginner or have an injury, but he will also call you out if he sees you resting a little too long or not using heavy enough weights! He’s also much more than a personal trainer, he is your hype man! Also, don’t be fooled when you think those 45 minutes were pretty easy - I can assure you that you will not be able to sit on hard surfaces tomorrow. Dogs, babies, and whatever else is running through your house is also welcome on these Zoom workouts so don’t let them stop you from joining!.”
— Denise B.
“For those who know my past I have always detested the gym and working on my physical well being. Mook (TME) has been working with me on my physical health approaching three years… you won’t be disappointed!”
— Dave P.
