“HIIT Happens” Bootcamp⚡

Push your limits in this high-energy bootcamp designed to challenge and strengthen you in just one hour! Train in a dynamic group setting and stay motivated while keeping it affordable.

Available Sessions:

📅 Monday – Thursday → 6 AM & 6 PM
📅 Friday → 7 AM
📅 Saturday → 7 AM (Men’s Group) → 8 AM (Co-Ed Circuit Training)

What to Expect:

• Coach-led guidance every session
  Every workout is led by a coach who demonstrates movements, provides cues, and ensures proper execution.

• Structured, purposeful programming
  Sessions are designed to help you burn calories, improve movement quality, and build overall fitness—no random exercises or guesswork.

• High-energy workouts that make you sweat
  Expect challenging, efficient sessions that push you safely and keep your heart rate up.

• Scalable for all fitness levels
  Modifications and progressions are built in, so you can train at the right intensity for your body and goals.

• A fun, supportive training community
  Train alongside motivated adults in an environment that encourages consistency, accountability, and enjoyment.

• Efficient workouts for busy schedules
  Get a full, effective workout without spending hours in the gym.